Shifu Elizabeth Connors

Tai Chi Chuan Senior Classes

Benefits of Tai Chi Chuan

Senior Tai Chi Class

Senior Tai Chi Class

Senior Tai Chi Class

Promotes deep breathing and develops the lungs, tones and stregthens the heart

Senior Tai Chi Class

Promotes digestion - the stomach absorbs food more efficiently, produces unusually sound kidneys

Senior Tai Chi Class

Clears the mind, renders one's temper gentle, and increases one's vital force

Senior Tai Chi Class

Develops endurance and promotes respiration

Senior Tai Chi Class

Sun Style, Yang Style and Fan Form Tai Chi Chuan

Senior Tai Chi class

Emphasizes relaxation and an overall sense of calmness

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