Shifu Elizabeth Connors

Tai Chi Chuan

Liz-Tai Chi

The literal translation of Tai Chi Chuan is Supreme Ultimate Method. It is an internal style of Chinese Wu Shu [War Art]. A popular Tai Chi saying: "There are 108 postures but only one movement." This refers to the way that the master practitioner flows the 108 postures into one long beautiful, mesmerizing dance. The Wu Dang Priest, Zhang San Feng combined the disciplines of Taoist Yoga, Kung Fu and Healing Meditation into one complete system [Tai Chi Chuan] of preventative medicine and self-defense. Another Tai Chi saying is that, "Tai Chi is not only healing to the practitioner, but to those who quietly observe as well."

Of the four major Tai Chi family styles Shifu Connors teaches Yang and Sun style Tai Chi Chuan to all age groups.

Liz with fans

Liz + Chinese Master

Liz-Tai Chi Chuan

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